How to get rid of stress....
Posted 13 February 2011 - 09:03 PM
As i have noticed your topics are becoming extremely BORRING unfortunately and i am sorry to say so.
Lets all help one another and figure out ways of getting rid of this stress that's making people aggressive and ignorant to lovers and close friends....
I will start first :
Having to quit cigarettes about 2 years back it was so difficult for me to control my temper so what i used to do was to not speak to people or when i do i try not to take things to heart even though it was the hardest task i have ever done in my life . once i am out of the office i just try and forget everything i have done during the year and spend good time with friends and close ones and once i am home i bring a bowl of warm water and leave ma legs to relax
show me other things ...
Posted 13 February 2011 - 10:36 PM
Posted 14 February 2011 - 03:22 PM
Everyday i wake up 5 mins before Fajr, prayer... i prepare all my clothes, go down and pray at the moque (or home) then drive to the gym. I do 40 mins of gym, 10mins of sauna and 15mins of jacuzzi... sometimes i add 15mins of swimming. Seriously, i do this every day and I feel like terminator all day and stressfree. I have improved in my work, and I am less lazier and do not feel tired at all.
The reason behind this is, it is very important to get your blood circulating well in the morning, just like warming your car. This is highly recommended for married men as well who want to go back home early to their wives. sido how did u get ur legs into a Basina? you must be short bro!
Posted 18 February 2011 - 10:21 PM
- Apocalypse likes this
Posted 20 February 2011 - 08:18 PM
Posted 20 February 2011 - 09:41 PM
For me, when I am stressed I can do nothing or even utter a word; all what I do is to keep silent and sometimes stay alone trying not to vent my stress wrongly in the face of any one. Sometimes, and this I do a lot, I sleep for long, and when I wake up, I find that stress passed away.
that's a good behaviour I guess.. I am just worried that one day you would be pushed too far, it can wake the sleeping giant inside u... Becareful of Depression
Posted 21 February 2011 - 06:57 PM
When I'm stressed (which is very often) wechi yetnefakh and I look like a tomato, I don't speak to anyone but if someone speaks to me then Allah ystr ...
I love it when I'm stressed cz I finish my work very quickly
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